PURE Poland

FITNESS CLASSES

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Bydgoszcz Drukarnia Bytom Agora Gdynia Klif Gliwice Forum Katowice Silesia Kielce Echo Koszalin Atrium Koszalin Kosmos Kraków Angel City Kraków Galeria Bonarka Kraków Galeria Kazimierz Lubin Cuprum Arena Łódź Manufaktura Płock Galeria Mazovia Poznań Pestka Rzeszów Millenium Hall Szczecin Kaskada Toruń Plaza Warszawa Blue City Warszawa Galeria Rembielińska Warszawa Targówek Warszawa Złote Tarasy Włocławek Wzorcownia Wrocław Renoma

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ABSolution ABT Aerobic Aerobox Belly Dance BOOT CAMP Cycling Dance Extreme Cycling Fat burning Fight Club FIT TO FLEX Fitball HEALTHY SPINE INTRO Jukari Fit to Fly Ladies Hip Hop Pilates Power Joga Power Step PURE FIRE Pure Pump Ragga Dance Salsa Short Stretching Step Stretching Tai Chi TBC Yoga ZUMBA

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Pilates

Developed over seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body.
Technique involves proper breathing and control over
various muscles.
For all fitness levels.