PURE Poland

FITNESS CLASSES

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ABSolution ABT Aerobic Aerobox Belly Dance BOOT CAMP Cycling Dance Extreme Cycling Fat burning Fight Club FIT TO FLEX Fitball HEALTHY SPINE INTRO Jukari Fit to Fly Ladies Hip Hop Pilates Power Joga Power Step PURE FIRE Pure Pump Ragga Dance Salsa Short Stretching Step Stretching Tai Chi TBC Yoga ZUMBA

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Fit Joga

It is conducted by fitness instructor and not by yoga teacher – without meditation.

This is a comprehensive training of body and mind based on the hatha-yoga combined with fitness exercises and stretching. It improves flexibility and fitness of whole body. It helps to build beautiful Silhouette, improves constitution, and is soothing and relaxing.